Get a salon inch loss without the expensive price tag
Get a salon inch loss without the expensive price tag

It’s quite an exciting thought, being told that you can lose inches from your waist, thighs and arms, by sitting back and literally doing nothing. That’s why, every day, women are queuing up at beauty salons, ready to pay £60 (or more) to book in for an inch loss body wrap. Never...

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Why aren’t you losing weight?
Why aren’t you losing weight?

If you’ve been sticking to your healthy eating plan for a while but you still aren’t losing weight, you may be getting frustrated and thinking about giving up. Don’t! We can help! We’ve devised a simple, eight-point weight loss checklist to help you identify why you...

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Becoming an NBS stockist couldn’t be easier!

Calling all beauty and health professionals! Wanting to offer your clients a little more? Are you a: Beauty Salon Spa Nail Salon Tanning Salon Gym Health or Holistic therapist Other Health or Beauty orientated business or sole trader If you’re looking for an additional line to be able to offer...

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Ham and Egg Salad

Ingredients 1 cup baby lettuce leaves, chopped 1 cup of cucumber, chopped 150g of ham, torn 2 hard-boiled eggs 2 small tomatoes, quartered Grated carrot 1 tablespoon of diced beetroot Method Chop ingredients and add into a large mixing bowl. Delicately toss until well combined. Serve on a plate...

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Baked Oats and blueberries

  This recipe for baked oats can be adapted for a sweet or savoury dish! Ingredients 80g oats 2 eggs 1 pot of miller lite or fat-free plain yoghurt 1 and 1/2 tablespoons of Canderal 100g blueberries Method Preheat your oven to 200c/Fan 180c/Gas 6 Mix the oats, eggs, yoghurt, Canderal and...

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Basa fish with rainbow stir fry

Ingredients 1 Basa fish fillet 1 red pepper 3 cabbage leaves (torn) 3 red cabbage leaves (cut into strips) 1 carrot (cut into strips) 1teaspoon of soy sauce 1 dash of black pepper Mixed herbs Garlic Method Fry the Basa fish in a frying pan for 5 – 7 minutes, seasoning with herbs and...

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Baked Oats with fresh fruit

Ingredients 30g of porridge oats 1 muller light Raspberries or blueberries Sweetener (optional) Fresh fruit (optional) Method Pour the oats into a bowl and mix together with the muller light, raspberries or blueberries and sweetener. Scoop the oat mixture into an oven-proof dish and bake at 180...

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Banana pancakes

  Ingredients 1 banana 1 egg Fry Light Berries of choice Method Mush a banana in a bowl and mix in one egg. Add to a frying pan and fry in Fry Light over a medium heat until the pancake is golden brown. Serve on a plate with fresh berries of your choice, such as

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Oat Cookies

Ingredients 3 ripe bananas 2 cups old-fashioned oats 1/4 cup creamy peanut butter 1/4 cup unsweetened cocoa powder 1/2 cup unsweetened applesauce 2-4 tablespoons honey (depending on how sweet you like it) A dash of cinnamon (optional) 1 teaspoon vanilla extract 1/4 cup mini semi-sweet chocolate...

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Balsamic-glazed sausages with roasted vegetables

Ingredients 3 red onions, cut into wedges 3 red peppers, deseeded and cut into quarters 600g floury potatoes, such as Maris Piper, peeled and thinly sliced 3 courgettes, cut into chunksLow-calorie cooking spray 4 tbsp balsamic vinegar Salt and freshly ground black pepper 8 chicken sausages 300g...

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Phone: <a href="tel:01604459018">01604 459 018</a>
Duston, Northampton, NN5 6JB
Office Suite 1, St Luke's Centre Main Road