Are you looking for a natural way to control your appetite and lose weight? But you dont want to take saxanda (liraglutide) or Ozempic (semaglutide) due to the side effects and extreme costs? If so, you may want to consider glucomannan supplements. Glucomannan is a soluble fiber derived from the root of the konjac plant. It is a dietary supplement that can help you regulate your appetite and support healthy weight loss. In this blog post, we'll discuss the benefits of using glucomannan to stop binge eating and aid in your weightloss journey.

🍞 For the Sweet Toast 1/ 4 cup Real California Milk Yogurt 1 teaspoon vanilla extract 1/ 4 cup mixed berries 1 lemon, zested and juiced 1 teaspoon honey 1 slice sourdough bread, toasted Honey, for drizzling 🍓 To Make the Sweet Toast Step 1 In a medium bowl, combine mixed berries, lemon juice, lemon zest, and sugar. Let sit for at least 15 minutes. Step 2 In a small bowl, mix yogurt and vanilla. Spread yogurt mixture on a piece of toast and top with berry mixture and honey. Serve immediately. 🥣 For the Savory Toast 1/ 4 cup Real California Milk Yogurt 1 tablespoon minced red onion 1 lemon, zested and juiced Kosher salt Black pepper, freshly ground 1 slice sourdough bread, toasted 1/ 4 cup grape tomatoes, halved Extra-virgin olive oil, for drizzling Fresh herbs, for garnish ENJOY!