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Are you looking for a natural way to control your appetite and lose weight? But you dont want to take saxanda (liraglutide) or Ozempic (semaglutide) due to the side effects and extreme costs? If so, you may want to consider glucomannan supplements. Glucomannan is a soluble fiber derived from the root of the konjac plant. It is a dietary supplement that can help you regulate your appetite and support healthy weight loss. In this blog post, we'll discuss the benefits of using glucomannan to stop binge eating and aid in your weightloss journey.

These healthy, 4-ingredient cookies are perfect for on-the-go snacks or for packing in a lunch bag.

🍞 For the Sweet Toast 1/ 4 cup Real California Milk Yogurt 1 teaspoon vanilla extract 1/ 4 cup mixed berries 1 lemon, zested and juiced 1 teaspoon honey 1 slice sourdough bread, toasted Honey, for drizzling 🍓 To Make the Sweet Toast Step 1 In a medium bowl, combine mixed berries, lemon juice, lemon zest, and sugar. Let sit for at least 15 minutes. Step 2 In a small bowl, mix yogurt and vanilla. Spread yogurt mixture on a piece of toast and top with berry mixture and honey. Serve immediately. 🥣 For the Savory Toast 1/ 4 cup Real California Milk Yogurt 1 tablespoon minced red onion 1 lemon, zested and juiced Kosher salt Black pepper, freshly ground 1 slice sourdough bread, toasted 1/ 4 cup grape tomatoes, halved Extra-virgin olive oil, for drizzling Fresh herbs, for garnish ENJOY!

🕑 Cook time: 0 hours 30 minutes 🍽️ Servings: 8 servings ✨ Ingredients • 3 cups riced cauliflower from about 1 ¼ pound or ½ medium head cauliflower or thawed frozen riced cauliflower • 1 large egg • ¾ cup shredded sharp cheddar cheese • ¼ cup grated Parmesan • ½ teaspoon kosher salt • ¼ teaspoon ground black pepper • ¼ teaspoon garlic powder • ¼ teaspoon onion powder • ¼ teaspoon smoked paprika or ⅛ teaspoon cayenne pepper • Non-stick cooking spray ✨Directions: 1 - Microwave the cauliflower rice. Cool the rice on a towel. 2 - Use the towel to squeeze moisture from the rice. 3 - Beat the egg in a mixing bowl. Add the cheeses and spices. 4 - Stir in the cauliflower. 5 - Create hash brown patties and lay them on a baking sheet. 6 - Bake at 400 degrees F for 15 minutes, rotating the pan halfway through. Broil on LOW for 5 minutes. Don’t let them burn. ENJOY! 

Sweet potato, chicken and spinach curry serves 2-3, freezable

If you’ve been sticking to your healthy eating plan for a while but you still aren’t losing weight, you may be getting frustrated and thinking about giving up. Don’t! We can help!

The body positive movement has been liberating for men and women everywhere and we whole heartedly support it! It has shone a light on the unrealistic expectations on men and women to look a certain way with Instagram models showing the reality behind the pictures they take. Massive clothing lines have stopped airbrushing showing men and women in a much more realistic light. The introduction of plus size models has rebalanced the fashion industry but with every shift in societies standards comes backlash. From people stating we should not be encouraging obesity, to diets damage our health. It is so difficult to know where to turn! Do I eat the biscuits or run a marathon?

Since its launch Skinny Juice has been one of our best selling products, why? Because it works! To honour the magic juice we are going to share our appreciation for it! The results are incomparable. Thousands of happy customers and repeat buyers can’t be wrong and we are amazed with the results we achieve. Alone or combined with other products, we have had feedback from all over the world that has been amazing. Some of these have combined it with our free meal plans, slimming world, weight watchers or have changed nothing and literally watched the fat melt away. It’s a staple in all of our cupboards and between us and you-it’s great the morning after the night before to replenish some well needed vitamins.

Beautiful skin starts from within and we have developed a skincare range guaranteed to boost your glow, keep your tan and return a youthful look. Vita-tans skin care collection contains all of the most important vitamins and nutrients to keep your skin including Vitamin C, selenium, collagen and zinc all within 2 handy capsules! Vitamin C is your tans best friend, vitamin C is a warrior that works as a sun-damage protectant. Excellent news for sun worshippers like us! As well as protecting against sun damage, Vitamin C is amazing for combating pesky lines and wrinkles. As we know, lines and wrinkles can be made worse from exposure to pollutants and UV rays. Yet, when an anti-oxidant such as vitamin C is added to the skin, it combats the oxidative stress, slows the aging process and protects the skin. Taking vitamin C is also great for evening out skin tone and hyper pigmentation, including sun spots, age spots, and melasma—occurs when melanin is overproduced in certain areas of the skin and acne scars. Vitamin C can help fade dark spots and lead to a more even-toned complexion. When tanning, keeping topped up on vitamin C can help to produce a more even tan.