Dieting isn’t always easy and whilst we are still waiting for the creation of a magic pill to drop three stone in a week, there are completely natural options out there that will give dieting a kick-start.
Nutrition expert Nicola Bird explains
“I am a big fan of natural products. Other supplements that I have come across have some horrible side effects on the human body. Here are some of my favourite natural weight loss supplements that have given the best results in our weight loss studies.”
1. Green Tea
Several studies have suggested that the flavonoids and caffeine in green tea can help elevate metabolic rate, increase fat oxidation and even improve insulin activity.
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- African Mango
Made from extracts of the seeds of the fleshy West African fruit Irvingia gabonensis (also known as African mango), it is being praised for its ability to help reduce body fat, weight, and even cholesterol and leptin levels in overweight subjects, according to a recent study published in the journal Lipids in Health and Disease.
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- White Kidney Bean & Guarana
By inhibiting the digestion of starchy carbs, white kidney bean extract can cut the amount of carbs absorbed in the intestines by up to 66%.. The main claims for Guarana state that it has a powerful effect in regards to increasing the metabolic rate, suppressing the appetite as well as positively enhancing physical and even mental performance.
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This is a well tried and tested supplement in the weight loss world. Niacin works as a weight loss agent by providing the body with the energy to burn all the unnecessary fat or calories present. Niacin is believed to be effective when it comes to reducing that fat content of bad or unwanted cholesterol.
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- Glucomannan (Konjac Fibre)
Glucomannan is a sugar made from the root of the konjac plant that has been used for centuries in traditional Japanese cooking as a thickener or gelling agent. According to the famed Dr. Oz, it’s “one of the best ways to control your hunger,” “the best appetite suppressant,” and “nature’s skinny sponge.”
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- Garcinia Cambogia
By far the most well-publicised benefit of using garcinia cambogia is its ability to increase weight loss. Other claims that are commonly made include: loss of appetite, reduced cravings for unhealthy foods, such as sugar, a more positive mood, increased energy, enhanced concentration and the urge to be more active.
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Caffeine primarily helps you lose weight by jumpstarting the process of lipolysis. This when your body releases free fatty acids into the bloodstream. This occurs when your body is breaking down your fat stores to convert it into energy. In other words, caffeine boosts your metabolism which helps you burn fat. It also helps you to exercise for longer.
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- Raspberry Ketone’s
Raspberry ketones are used a lot in the celebrity world and are claimed to cause fat within cells to be broken down more effectively, helping the body burn fat faster. They are also claimed to increase levels of adiponectin, a hormone that helps to regulate metabolism. Adiponectin is a hormone that is released by fat cells and is believed to play a role in regulating metabolism and blood sugar levels.
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