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Ham and Egg Salad

Ingredients 1 cup baby lettuce leaves, chopped 1 cup of cucumber, chopped 150g of ham, torn 2 hard-boiled eggs 2 small tomatoes, quartered Grated carrot 1 tablespoon of diced beetroot Method Chop...

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Baked Oats and blueberries

  This recipe for baked oats can be adapted for a sweet or savoury dish! Ingredients 80g oats 2 eggs 1 pot of miller lite or fat-free plain yoghurt 1 and 1/2 tablespoons of Canderal 100g...

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Basa fish with rainbow stir fry

Ingredients 1 Basa fish fillet 1 red pepper 3 cabbage leaves (torn) 3 red cabbage leaves (cut into strips) 1 carrot (cut into strips) 1teaspoon of soy sauce 1 dash of black pepper Mixed herbs...

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