Ham and Egg Salad

Ingredients 1 cup baby lettuce leaves, chopped 1 cup of cucumber, chopped 150g of ham, torn 2 hard-boiled eggs 2 small tomatoes, quartered Grated carrot 1 tablespoon of diced beetroot Method Chop ingredients and add into a large mixing bowl. Delicately toss until well combined. Serve on a plate...

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Baked Oats and blueberries

  This recipe for baked oats can be adapted for a sweet or savoury dish! Ingredients 80g oats 2 eggs 1 pot of miller lite or fat-free plain yoghurt 1 and 1/2 tablespoons of Canderal 100g blueberries Method Preheat your oven to 200c/Fan 180c/Gas 6 Mix the oats, eggs, yoghurt, Canderal and...

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Basa fish with rainbow stir fry

Ingredients 1 Basa fish fillet 1 red pepper 3 cabbage leaves (torn) 3 red cabbage leaves (cut into strips) 1 carrot (cut into strips) 1teaspoon of soy sauce 1 dash of black pepper Mixed herbs Garlic Method Fry the Basa fish in a frying pan for 5 – 7 minutes, seasoning with herbs and...

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Baked Oats with fresh fruit

Ingredients 30g of porridge oats 1 muller light Raspberries or blueberries Sweetener (optional) Fresh fruit (optional) Method Pour the oats into a bowl and mix together with the muller light, raspberries or blueberries and sweetener. Scoop the oat mixture into an oven-proof dish and bake at 180...

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Banana pancakes

  Ingredients 1 banana 1 egg Fry Light Berries of choice Method Mush a banana in a bowl and mix in one egg. Add to a frying pan and fry in Fry Light over a medium heat until the pancake is golden brown. Serve on a plate with fresh berries of your choice, such as

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Oat Cookies

Ingredients 3 ripe bananas 2 cups old-fashioned oats 1/4 cup creamy peanut butter 1/4 cup unsweetened cocoa powder 1/2 cup unsweetened applesauce 2-4 tablespoons honey (depending on how sweet you like it) A dash of cinnamon (optional) 1 teaspoon vanilla extract 1/4 cup mini semi-sweet chocolate...

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Balsamic-glazed sausages with roasted vegetables

Ingredients 3 red onions, cut into wedges 3 red peppers, deseeded and cut into quarters 600g floury potatoes, such as Maris Piper, peeled and thinly sliced 3 courgettes, cut into chunksLow-calorie cooking spray 4 tbsp balsamic vinegar Salt and freshly ground black pepper 8 chicken sausages 300g...

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Chipotle, Avocado, and White Bean Wraps

Ingredients 1 tablespoons cider vinegar 1 tablespoon canola oil 2 teaspoons finely chopped canned chipotle chile in adobo sauce (see note)¼ teaspoon salt 2 cups shredded red cabbage 1 medium carrot, shredded ¼ cup chopped fresh cilantro 1 15-ounce can white beans, rinsed 1 ripe avocado½ cup...

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Curried Cauliflower

Ingredients 1 whole cauliflower 400g Chicken fillet 400g Potatoes cubed (can use the pre-cooked potatoes for in the pan) 40g Curry paste Turmeric Garlic Curry powder Canned tomato chunks (best to use biological ones as no added sugar) Method Power boil cauliflower and also the potatoes (if using...

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Lemon and Garlic chicken

Ingredients Chicken breasts or thighs Lemons or lemon juice Wholemeal bread Eggs Fry Light Potatoes Method Marinate the chicken in lemon juice and garlic. Use Wholemeal bread to make breadcrumbs. Dip the marinated chicken in a whisked egg and then coat them in the breadcrumbs. Place on baking...

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Tomato and Basil Soup

An easy-to-make soup, perfect for warming you on a winter lunchtime. Ingredients 2-3 carrots 1 celery stalk 1 onion 1 red pepper 1 tin of chopped tomatoes 1 packet of passata Vegetable stock (litre) Basil fresh or dried Method Add all ingredients into a pot and simmer until the vegetables are...

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Beef Chow Mein ‘Fakeaway’ 

A favourite family dinner, with only 371 calories per portion. Ingredients 200g (7oz) of egg noodles 400g (14oz) of fresh bean sprouts, blanched in hot water for 2 mins 400g (14oz) of beef strips 1 tbs of fresh ginger, sliced 2 tsps of avocado oil (or other oil of choice) 1 onion, roughly...

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Phone: <a href="tel:01604459018">01604 459 018</a>
Duston, Northampton, NN5 6JB
Office Suite 1, St Luke's Centre Main Road

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