Balsamic-glazed sausages with roasted vegetables

Ingredients 3 red onions, cut into wedges 3 red peppers, deseeded and cut into quarters 600g floury potatoes, such as Maris Piper, peeled and thinly sliced 3 courgettes, cut into chunksLow-calorie cooking spray 4 tbsp balsamic vinegar Salt and freshly ground black pepper 8 chicken sausages 300g...

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Chipotle, Avocado, and White Bean Wraps

Ingredients 1 tablespoons cider vinegar 1 tablespoon canola oil 2 teaspoons finely chopped canned chipotle chile in adobo sauce (see note)¼ teaspoon salt 2 cups shredded red cabbage 1 medium carrot, shredded ¼ cup chopped fresh cilantro 1 15-ounce can white beans, rinsed 1 ripe avocado½ cup...

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Curried Cauliflower

Ingredients 1 whole cauliflower 400g Chicken fillet 400g Potatoes cubed (can use the pre-cooked potatoes for in the pan) 40g Curry paste Turmeric Garlic Curry powder Canned tomato chunks (best to use biological ones as no added sugar) Method Power boil cauliflower and also the potatoes (if using...

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Lemon and Garlic chicken

Ingredients Chicken breasts or thighs Lemons or lemon juice Wholemeal bread Eggs Fry Light Potatoes Method Marinate the chicken in lemon juice and garlic. Use Wholemeal bread to make breadcrumbs. Dip the marinated chicken in a whisked egg and then coat them in the breadcrumbs. Place on baking...

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Tomato and Basil Soup

An easy-to-make soup, perfect for warming you on a winter lunchtime. Ingredients 2-3 carrots 1 celery stalk 1 onion 1 red pepper 1 tin of chopped tomatoes 1 packet of passata Vegetable stock (litre) Basil fresh or dried Method Add all ingredients into a pot and simmer until the vegetables are...

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Beef Chow Mein ‘Fakeaway’ 

A favourite family dinner, with only 371 calories per portion. Ingredients 200g (7oz) of egg noodles 400g (14oz) of fresh bean sprouts, blanched in hot water for 2 mins 400g (14oz) of beef strips 1 tbs of fresh ginger, sliced 2 tsps of avocado oil (or other oil of choice) 1 onion, roughly...

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Chicken Tikka

Delicious, spicy chicken dinner. Ingredients 2 chicken breasts 2 250g fat-free natural yoghurt Tikka spices 2 red peppers Garlic Half a red onion 1 pack of passata 1 punnet of mushrooms Fry Light Method Marinate chicken in the fridge in a mixture of tikka spices and fat-free natural yoghurt for...

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One-Pot Cajun Chicken Pasta

  A creamy, sin-free, delicious Cajun spiced pasta! Ingredients 400g – 500g penne pasta 2x chicken breasts (cut into small cubes) 2x red peppers (sliced thinly) 1x onion (sliced thinly) 4tbsp Cajun seasoning (plus extra for dusting) 1L chicken stock 1x egg 2tbsp quark/fromage frais...

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Mediterranean vegetable frittata

Ingredients 1 red onion 1 courgette 1 yellow pepper 10 plum tomatoes 4 eggs Splash of milk 30g cheese Method Sauté the vegetables in a frying pan using fry-lite. Beat the eggs and milk together, then pour this mixture over the top of the vegetables. Drop in the tomatoes, whole. Once the bottom...

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WEIGHT LOSS MADE SIMPLE
WEIGHT LOSS MADE SIMPLE

So why use supplements? Some of our weight loss products speed up your metabolism so your burning off calories faster, they boost energy levels so you will burn off even more calories, and they reduce appetite so you aren’t torturing yourself to eat less.. it’s easy! Some of our products even...

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How to avoid the winter bulk up this year
How to avoid the winter bulk up this year

As the darker mornings creep in and we start reaching for the thermostat, our thoughts of dieting and exercise slip from our minds. We are ready for hibernation and as Radio 1’s Scott Mills puts it, the winter bulk up. So why do we put on weight at winter? It is a common belief that

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Phone: <a href="tel:01604459018">01604 459 018</a>
Natural Beauty Slimming, Unit KG-W, KG Business centre
Kingsfield Way, Northampton, NN5 7QS

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