How to avoid the winter bulk up this year
How to avoid the winter bulk up this year

As the darker mornings creep in and we start reaching for the thermostat, our thoughts of dieting and exercise slip from our minds. We are ready for hibernation and as Radio 1’s Scott Mills puts it, the winter bulk up. So why do we put on weight at winter? It is a common belief that

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8 natural supplements to lose weight
8 natural supplements to lose weight

Dieting isn’t always easy and whilst we are still waiting for the creation of a magic pill to drop three stone in a week, there are completely natural options out there that will give dieting a kick-start. Nutrition expert Nicola Bird explains “I am a big fan of natural products. Other...

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