TDEE Calorie Calculator
Sustainable weight loss starts with knowing where your body stands today. By calculating your Total Daily Energy Expenditure (TDEE), you’ll learn precisely how many calories your body burns giving you complete control over your progress. Use the calculator below to get your personalised daily targets, and let us recommend the right tools and products tailored to your journey.
Still have questions? Nicola is just a WhatsApp message away.
Natural Beauty Slimming
TDEE Calorie Calculator
Find out how many calories your body uses each day, and what that means for your goals.
Your results will appear here
Enter your details to see your daily calorie burn and your calorie targets.
This calculator is for adults aged 18 and over.
Children and teenagers need enough energy to grow, so calorie targets aren’t right for them. If you have questions about your weight, please speak to your GP.
You burn around
–
calories per day
Your daily calorie targets
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These figures are estimates based on the Mifflin-St Jeor equation, and everyone’s body is different. Not suitable if you’re pregnant or breastfeeding. For personal advice, speak to your GP or one of our team.
Real People Real Results
NBS changed my life for the better
Seven years ago I discovered NBS, and honestly it changed so much for me. After having four children, especially after my last pregnancy, I really struggled to lose weight and feel like myself again.
START WEIGHT
13 Stone 6Lbs
END WEIGHT
10 Stone 6Lbs
