HEALTHY WEIGHT LOSS RECIPES

These healthy, 4-ingredient cookies are perfect for on-the-go snacks or for packing in a lunch bag.

🍞 For the Sweet Toast 1/ 4 cup Real California Milk Yogurt 1 teaspoon vanilla extract 1/ 4 cup mixed berries 1 lemon, zested and juiced 1 teaspoon honey 1 slice sourdough bread, toasted Honey, for drizzling 🍓 To Make the Sweet Toast Step 1 In a medium bowl, combine mixed berries, lemon juice, lemon zest, and sugar. Let sit for at least 15 minutes. Step 2 In a small bowl, mix yogurt and vanilla. Spread yogurt mixture on a piece of toast and top with berry mixture and honey. Serve immediately. 🥣 For the Savory Toast 1/ 4 cup Real California Milk Yogurt 1 tablespoon minced red onion 1 lemon, zested and juiced Kosher salt Black pepper, freshly ground 1 slice sourdough bread, toasted 1/ 4 cup grape tomatoes, halved Extra-virgin olive oil, for drizzling Fresh herbs, for garnish ENJOY!

🕑 Cook time: 0 hours 30 minutes 🍽️ Servings: 8 servings ✨ Ingredients • 3 cups riced cauliflower from about 1 ¼ pound or ½ medium head cauliflower or thawed frozen riced cauliflower • 1 large egg • ¾ cup shredded sharp cheddar cheese • ¼ cup grated Parmesan • ½ teaspoon kosher salt • ¼ teaspoon ground black pepper • ¼ teaspoon garlic powder • ¼ teaspoon onion powder • ¼ teaspoon smoked paprika or ⅛ teaspoon cayenne pepper • Non-stick cooking spray ✨Directions: 1 - Microwave the cauliflower rice. Cool the rice on a towel. 2 - Use the towel to squeeze moisture from the rice. 3 - Beat the egg in a mixing bowl. Add the cheeses and spices. 4 - Stir in the cauliflower. 5 - Create hash brown patties and lay them on a baking sheet. 6 - Bake at 400 degrees F for 15 minutes, rotating the pan halfway through. Broil on LOW for 5 minutes. Don’t let them burn. ENJOY! 

Sweet potato, chicken and spinach curry serves 2-3, freezable